Big decisions take time to mature

Using Focusing to make decisions can be a rewarding and enriching experience. If I try to make a decision without it, I can often get confused, or go round and round in circles. Or it can be a back and forth tussle between two parts of me pulling in opposite directions. Each side says to the other, yes, but…

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Little changes and shifts gradually build over time

Christiane asks if Focusing changes anything in real life. I say yes it does, profoundly. Not only does Focusing enable you to make good decisions with confidence, it builds your confidence in yourself over a period of time. The changes that Focusing brings are small and subtle at first…

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Where does your life go from here?

….How do you make these decisions and choices? They may take some time to mature. I recommend that you check in with your bodily felt sense from time to time. Ask yourself, how do I feel about my work and its new direction, or that course I have been thinking about taking. And then wait.

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