Focusing for Everyday Life CD
Accessing your body wisdom – with Fiona Parr
Practical exercises for you to use at home. This is an excellent companion to the Focusing book by Eugene Gendlin. Each exercise on the CD follows a progression of learning, so if you do not know how to Focus, the CD will show you how, in a clear step-by step way. It is also available as a digital download.
Try before you buy:
Listen free to this track on Finding Presence. Take your time, and be close enough to press the pause button whenever you need to. This is all about slowing down and really listening to yourself.
Whether you are completely new to Focusing or an experienced Focuser, this CD can help you through the Focusing process. It is a way of having a Focusing guide whenever you want one, to keep you on track.