Description

Focusing for Everyday Life

Digital Download

List of tracks:

1. Introduction – leading into the body;
2. Finding Presence;
3. Acknowledging – when there’s a lot going on;
4. Acknowledging, describing and staying with;
5. Keeping it company;
6. Asking, receiving, thanking;
7. Liking exercise.

Use the CD to:

• Learn to listen to your own inner wisdom;
• Enable natural and spontaneous change;
• Live with increasing ease and aliveness;
• Accept yourself and heal your past;
• Expand the possibilities in your creative work;
• Live grounded in your physical being;
• Express yourself with more clarity.

Focusing, developed by Dr. Eugene Gendlin, enables you to contact the inner wisdom of your bodily felt sense. This is a wonderful process which offers transformative healing for your life.