Listen to Fiona
Focusing for Insight
How Focusing can be used to obtain new insights in your life, identify problem areas and to stimulate change or healing.
A Podcast on Focusing with a Difficult Situation
Finding Presence
This is a track from my CD, Focusing for Every Day Life.
Take your time, and be close enough to press the pause button whenever you need to. This is all about slowing down and really listening to yourself…