Resources that support you
Here is a Focusing exercise to build your resources. I recently had a conversation with someone who said Focusing is different from therapy. She noticed that I suggest that people focus on well-being and positive feelings at the beginning of the session, and that is what creates the right conditions for positive change and healing.
Identifying with the source of awareness
In my introduction to the benefits of Focusing, I say that people who don’t find it easy to get in touch with their emotions, or who easily get overwhelmed by their emotions find a safe way, through Focusing, to relate to their feelings, which then become guides to a deeper truth, leading them to feel more alive, energised and creative.
Q. Is it possible to Focus with physical things in the body? A lot of my problems are physical.
A. Yes, it is very possible to use Focusing with physical things. Just as with any life difficulty, if you spend time with it in a Focusing way, that is, by giving it good attention with interested curiosity, and making space for it to be just as it is, it will begin to soften and ease.
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T: 01626 821110
M: 07799 027332
E: fiona@fionaparr-focusing.co.uk
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