Introduction to Focusing
Level 1 of The Focusing Skills Certificate Course
- Learn how to listen to your inner wisdom through creating a positive inner relationship with yourself.
- Develop the knowledge and skills to begin to practise Focusing alone, and to begin to listen to an other, so you can Focus with a companion.
By the end of Level 1, you will have a basic understanding of the Focusing process.
Focusing Skills Certificate Course
The basic skills of Focusing and being a Focusing Companion
The Focusing Skills Certificate Course is divided into 5 Levels or modules. Each Level takes one weekend to learn.
You can take the weekend workshops one at a time, joining the next series when it suits you, or you can take the course as a whole.
You will need about a month to five weeks to integrate your learning before doing the next Level.
Levels 1 and 2 give you the basics and Levels 3, 4 and 5 develop your listening skills further.
This course is recognised by The British Focusing Association (BFA) and is experiential, with plenty of opportunity to practice. It is not a professional qualification, but it is required if you want to go on and do further training towards becoming a Focusing professional.
The whole course is 60 guided learning hours of personal growth and development.
These workshops need to be taken in sequential order.
Learn how to Focus with a Companion.
Learn how to be a Focusing Companion.
Learn how to become present to your experience.
Develop a base for integrating Focusing into your life.
For your own personal growth and development.