Focusing for Everyday Life
List of tracks:
- Introduction – leading into the body;
- Finding Presence;
- Acknowledging – when there’s a lot going on;
- Acknowledging, describing and staying with;
- Keeping it company;
- Asking, receiving, thanking;
- Liking exercise.
Use the CD to:
- Learn to listen to your own inner wisdom;
- Enable natural and spontaneous change;
- Live with increasing ease and aliveness;
- Accept yourself and heal your past;
- Expand the possibilities in your creative work;
- Live grounded in your physical being;
- Express yourself with more clarity.
Focusing, developed by Dr. Eugene Gendlin, enables you to contact the inner wisdom of your bodily felt sense. This is a wonderful process which offers transformative healing for your life.