Phone: 07799 027332
Do you need someone to talk to? Are you feeling stressed or anxious about something?
Then I can help. I offer a confidential space where you can talk safely about your problems.
I listen carefully and compassionately to what you need to say. I might bring a gentle curiosity and enquiry, to help you explore what’s troubling you more deeply. I rarely offer advice.
I try to hear exactly how you are experiencing your life. This can be deeply healing and nourishing.
Many people experience stress and anxiety at some point in their lives. We live in a highly stressful world, and sometimes life just gets too much.
So how do you deal with stress and anxiety? I recommend that you talk to an experienced counsellor before the stress gets overwhelming.
By talking through the feelings and being listened to in a non-judgemental way, you will find that your problems become more manageable. You will be more in touch with your true feelings and your resourceful self. You will be better able to cope with whatever life throws at you.
Counselling can help if you have:
- Low self-esteem
- Trauma that results from an illness
Counselling can help you to deal with life crises such as:
- Moving to a new area
- Identity issues
- Decisions about life choices and changes affecting you.
I offer counselling on Thursday mornings at the Gandy Centre, 18 Gandy Street, Central Exeter, and at other times in Liverton near Bovey Tracey.
To find out more and to arrange an introductory counselling session, please call me on 01626 821110 or 07799 027332.
At the end of the first session you can decide if you want to continue and we will agree on a number of sessions to enable you to achieve your goals.
Sessions take an hour and cost £40.
There is a cancellation charge of the full fee if you cancel within 24 hours of the session.
“To get Person Centred Counselling right can be tricky – I am a counsellor myself and the idea to have someone ‘parroting’ my words back to me is my worst nightmare.
I choose to work with Fiona because she is genuine and real – as a person, as a therapist and a teacher. To me it always feels special to experience this realness, it makes me feel safe and reassured and strengthens my trust.
Fiona’s huge experience in Inner-Relationship Focusing is adding a very special quality of aliveness and a sense of ‘forward movement’ to her counselling work. To know she is right there as a skilled and non-judgmental companion, has enabled me to take risks and engage with myself, other people and with life in general in a much more empowering and satisfying way.
To work with a counsellor who also understands Focusing is as good as it can get – if you are really ready to start on a transformational journey I would recommend to book a session with Fiona.” – November 2012