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What is Focusing?
For people who are feeling overwhelmed by life and don’t know how to manage.
Do you ever get the feeling that you are at the mercy of your life situations and emotions, like being tossed around on a tumultuous sea, hanging on for dear life to any piece of wreckage that you find?
Do you ever feel that you are caught up in a whirlwind that you have no control over?
Wouldn’t it be great if you were to get back on top of things so that you feel calm, in control and following the flow of life?
That’s what happened to me. I feel more in control of my life and less the victim of circumstance. I feel good, in the flow, and full of positive life energy. And I have helped many people to take back their life, when they felt it was running away with them.
Most people would love to get their life back on track, but they don’t know how. They end up trying to control events, people and situations that can’t be controlled, including themselves and their emotions.
I can show you that there is another way. It has worked for me, and it can work for you. It is gentle and accepting, as well as powerful and empowering. Now, I wouldn’t be without it.
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I am Fiona Parr and I teach small groups and hold Focusing sessions with clients throughout the world.
So, what is Focusing?
Focusing is a specific way of paying attention to natural human process, which brings therapeutic and creative results.
It can be used to obtain new insights in your life, identify problem areas and to stimulate change or healing.
Have you ever had the feeling of butterflies in the tummy? It’s a common experience that we have all shared, but what is it? What’s going on? Well it’s a physical feeling isn’t it? And it’s more than that. If you pay attention to it you will find that it’s communicating something to you.
It might be joy, or fear, or you may be excited about something, or a combination of all of those. Whatever it is, you are having a direct experience in the body. In focusing, this leads to what we refer to as a ‘felt sense.’
Now, it may not be butterflies in the tummy, it could be another feeling altogether and it may at first come as a shape or as a colour before you get a bodily feel of it.
That is the Focusing process, to tune in and hear what your body is saying to you and you need to listen because the body never lies!
It is a truthful physical response to an ongoing situation and by paying some attention to it, by listening to it you will learn how to become clear on what you want, obtain new insights about your situation, and stimulate change or healing in your life.
You can contact me to arrange a focusing session in person or by Skype or phone, or you may want to book a place on one of the courses I hold in the UK and by Skype.
Read articles on Focusing written by Fiona Parr